Stress is a part of life in the 21st Century and it does not go away with retirement. Seniors experience stress, just like everyone else. The difference is that coping with stress becomes more difficult as we grow older. The cells are aging. Lung capacity and heart health are declining. Seniors with a chronic health condition have even more difficulty recovering from the toll stress can take on the body.
As stated by the National Institutes of Health (NIH), long-term stress can make people more susceptible to viral infections and lead to digestive disorders, headaches, problems sleeping, anger, and irritability. Fortunately, there are natural ways for seniors to reduce and manage stress.
Physical Stress Relievers for Seniors
Physical activity releases tension caused by stress and anxiety. Exercise produces endorphins and improves the ability to sleep. Try to engage in some type of physical activity every day.
Get in the Water
Moving in the water relaxes the muscles and reduces stress without putting too much strain on the bones and joints. Floating in the water activates a relaxation response that lowers stress hormone levels.
Take a Walk
Walking is a great way to lose the senior blues. It reduces anxiety, elevates mood, and gets you outside in the fresh air and sunshine, which has its own health benefits. Walking outdoors daily can help strengthen the immune system, increase vitamin D levels, and lead to more restful sleep.
Spend Time in the Sauna
A sauna lets you sweat while you relax. Fifteen-minute intervals in a steam room or sauna can improve cardiac health and increase overall well-being. Seniors should consult with their doctors before using the sauna.
Dancing is a great stress reliever that works for two reasons:
You’re having fun while you dance.
You’re getting physical exercise, which reduces stress.
Pamper Yourself with a Bubble Bath
Pour the bubble bath suds, fill the tub with water, light candles, and relax in the bath while listening to soothing music. Take the time to unwind in a spa-like environment created in your own home.
Make Use of Essential Oils
Stress levels can be lowered substantially with aroma therapy. Use lavender, lemon, sage, and jasmine essential oils in a diffuser for optimal stress relief.
Compare Medical Alert Systems to Find the Features You Need
It is a fact of life that senior citizens are more susceptible to serious injury in a fall and more prone to health problems than younger people. Aging itself can be stressful. Having the right medical alert system can ease your mind, knowing that help is available with the push of a button on a bracelet or pendant in a medical emergency.
Medical alert technology has come a long way recent years. Use our medical alert reviews to compare medical alert systems and find the one that suits your lifestyle and has the features you need and want.