Are you 65 years old or older? If so, you probably know that your body does not perform as well in general as it did when you were younger. Yet for seniors, staying active

In his retirement, Jack had allowed himself to slow down, maybe too much. His health was starting to slide, he lost track of friends, and he was depressed. He knew he needed to get

If you are 65 years or older and thinking all you’ve got left is to wait out your days in front of the TV, think again. There has never been a better time for

Lori is a 68-year-old woman living with her 72-year-old husband John in the home they’ve owned for the last 32 years. Both decided they wanted to start a walking program but were a bit

Per the CDC, one in four adults age 65 or older will experience a fall. These falls commonly result in serious injuries or even death. Therefore, it makes sense to take measures that can

82-year-old Martin was upstairs in his home while his wife Betty was in the basement doing laundry. Suddenly, Martin felt a searing pain in his chest followed by his legs collapsing beneath him. He

Henry, a 76-year-old, loves to walk and jog. Even at his age, while a bit slower than he was in his 50s and 60s, he keeps up with his friends and gets great exercise.

More than ever, seniors can stay at home instead of having to live in an assisted living facility. They want to take care of themselves as much as possible, for as long as possible.

As we age, activities and movements naturally become more difficult, and sometimes impossible. Our bodies are not as responsive as they were when we were younger, and it can be discouraging to find that

In a health crisis, prompt emergency medical treatment can greatly increase the patient’s chances for survival. When a life-threatening illness or injury occurs, such as dangerously low blood sugar, a serious head injury, a